Day 4 of virtuosity week How do you feel?
|Front squats and bench press oh my|
ISO/Stab- 4 sets Dead bug home position 30 s right into contralateral deadbugs for 30s
Primal- Front Squats 3 x 5 @ 33x1
Accessory- Single Arm (KB) Lunge w/ side flexion 2 x 50ft
Primal- Bench Press 3 x 5 @ 31x2 (2 seconds at the top to reset the elbows)
Accessory- Slide Push Ups 25 total reps (L+R=1)
Skill- Tempo Runs
6 x 100m 75% effort
Rest 1 min. All runs need to be with 95% of each other. Find out what tempo feels like.
400m walk after last run