Bench and a partner chipper
PREWOD:

MOD:

Bench 3 x 3 90% from Monday

METCON:
Bench and a partner chipper

WOD:

400m MB Run

Then

50 Ball Shot over the pull-up rig

400m farmer’s carry (any objects)

30 Tire Flip Jump Through

200 Double Unders

100ft sled/weight drag

Time